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Chair Yoga [ZOOM]

11:30 AM - 12:30 PM
Emma S. Clark Memorial Library
Virtual Adult Zoom

Event Details

 Experience the many benefits of yoga in stabilizing and mobilizing the body, fortifying the respiratory system, and developing a calmer, clearer, more meditative and focused mind. All you need is a chair that doesn’t have arms (which may get in the way), and a strap, belt, or tie will come in handy (but is not necessary). Taught by Jackie Incorvia.

For ZOOM link,  REGISTER HERE.

Event Type(s): Adult Program
Age Group(s): Adult
Presenter: Jackie Incorvia
Nanette Feder
(631) 941-4080 ext. 116