Chair Yoga [IN PERSON]

2:30 PM - 3:30 PM
Emma S. Clark Memorial Library
Community Room

Event Details

Experience the many benefits of chair yoga in stabilizing and mobilizing the body, fortifying the respiratory system, and developing a calmer, clearer, more meditative and focused mind. All you need is a chair without arms (which may get in the way). A strap, belt, or tie will come in handy (but is not necessary). Taught by Jackie Incorvia, this program will be offered simultaneously in person and virtually via Zoom – your choice! Registration begins Mon., Aug. 21, at 9:30 a.m. for the in-person class.  Registration for the Zoom class is ongoing.
Event Type(s): Adult Program
Age Group(s): Adult
Presenter: Jackie Incorvia
Nanette Feder
(631) 941-4080 ext. 116

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