Simply Strong for Life [IN PERSON]

Strength training can improve your quality of life at any age! Join us for this fitness class where

we will focus on increasing muscle strength, improving range of motion of joints, and light

stretching. This can all be done while standing or sitting. Please bring light (2-5lb) weights to

each class. Please wear good supportive shoes, dress in layers, and bring a water bottle.

Taught by Joyce McCormack. This program will be offered simultaneously in person and

virtually via Zoom - your choice! Registration begins Mon., Aug. 21, at 9:30 a.m. for the in-

person class. Registration for the Zoom class is ongoing.

Event Type(s): Adult Program

Age Group(s): Adult

Presenter: Joyce McCormack

Nanette Feder

(631) 941-4080 ext. 116

You must log in to register for this event.

3 occurrences View All

10/10/2023 10/17/2023 10/24/2023

* First Name:

* Last Name:

* Phone:

Email:

How would you like to be reminded for this event?

Remind me by:

Email
Text
Never

Days before:

Submit Clear